Rachel Glover, LMHC Counseling

Access to individualized space can be significant to process what may come up in life changes and challenges, this space can be available to you to address what you might need in the moment. This can include working with anxiety, depression, stress, relationships, patterns, identifying values and goals. Curiosity and willingness to explore can be key to creating a meaningful and present life. Sessions are collaborative and include skill building when supportive. Let's identify your strengths and how to build into and balance the spheres of wellness. I have about nine years of experience in various settings in the field and I utilize a range of evidence-based practices including drawing from CBT, elements of ACT and other practices. Skill building will be part of the process so you have access to these skills between sessions. You're one step closer to taking action and investing in yourself, you can email or call to schedule a free 15 minute consultation, tell me what you need and let's talk about how I might support you. Availability is from 9am to 330pm Monday and Wednesday, Tuesday 10am to 530pm.